Pump-at-work mamas. You get extra kudos on this Labor Day. Why? Because pumping is damn laborious. Doing it at the office is at best, awkward. At worst, it solicits hostility.
Regardless of where you pump, it's labor-intensive. All those plastic parts. The sanitizing. Finding a plug. Hooking your boobs up to a mechanical suction. The careful transferring of expressed milk from container to cooler or bag. The whoosh, whoosh, whooshing.
There was once a time when a woman who just gave birth was encouraged and expected to do little else than rest, recover, and nurse the baby. This was called lying in—a time for mother and infant to convalescence for the days and weeks after childbirth.
Doctors might give us the green light to exercise 4-6 weeks postpartum, but that often feels too soon. Parts are still jiggling, joints feel loose, muscles chronically ache, and fatigue is overwhelming.
It might take some time to work up to an exercise routine. But there’s a lot we can do to gently wake up some of our muscles. We can gradually and deliberately ease ourselves back into physical activities with these four Pilates exercises that engage our inner unit.
You'd ice a bump, bruise, or injury right? You vagina after childbirth deserves that kind of care too. Forget the diaper with ice cubes shoved in it (as they do in hospitals). Make your own crotchsicles, or better yet have someone make them for you.
You have to be ready, you have to be ready, you have to be ready!
I can't stress this enough. Pelvic physical therapy (PT) can be quite intimate. There's often both internal and external work (as in vaginal and sometimes rectal work) depending on the issue. It's not quite the same as going to rehab for tennis elbow because we carry so many emotions in that region.
Congratulations! You had a baby or you're about to. Your poor awesome bottom is (will be) most definitely sore. In the midst of taking care of that precious little human, don't forget to care for the orifice she came out of. If you didn't already do so, put together a postpartum kit to nurse that vagina and supporting area back to health. Better yet, have someone grab these items for you.