Pregnancy and childbirth really changes our bodies. We literally move in different ways due to our center of gravity shifting, then it suddenly shifts again after the baby is out. For many of us, adjusting to these physical changes affects more than just our bodies.
Engaging your inner unit can help ground us physically and emotionally.
Doctors might give us the green light to exercise 4-6 weeks postpartum, but that often feels too soon. Parts are still jiggling, joints feel loose, muscles chronically ache, and fatigue is overwhelming.
It might take some time to work up to an exercise routine. But there’s a lot we can do to gently wake up some of our muscles. We can gradually and deliberately ease ourselves back into physical activities with these four Pilates exercises that engage our inner unit.