We were at the “Connect with Your Core” workshop for moms and pregnant women aimed to connect us with our core and feel stronger in our own skin. This workshop led by Frances Darnell of Dynamic Core offered a space for us to be with ourselves, our bodies, and a community of women. We engaged in honest conversations about prenatal and postpartum experiences led by local perinatal professionals.
As long as women are giving birth, the need to support postpartum moms remains. We’re far from ensuring that support, and in the past few years it seems as though access to comprehensive women’s health is increasingly threatened.
Going to a physical therapist (PT) after pregnancy and childbirth isn’t standardized care in America, but it absolutely should be.I sat down with three therapists at Body Connect Health & Wellness (where I get treatment) to learn more about why every mom should check in with a pelvic PT at least once after childbirth.
Dr. Tracee Suetsugu, a Honolulu-based OBGYN, shares with us what happens at the postpartum follow up exam and why it’s important to go. She says the transition from pregnancy to the first month postpartum is one of the toughest things women go through. I think it’s safe to say that most of us would agree.
A gynecology appointment is a bit like going to the dentist. No one particularly looks forward to it. At best it’s going to be uncomfortable and we hope that they don’t find anything wrong requiring another appointment or a procedure.
According to a June report from the College of Obstetrics and Gynecology, 40% of women don’t go to their postpartum checkup.
You have to be ready, you have to be ready, you have to be ready!
I can't stress this enough. Pelvic physical therapy (PT) can be quite intimate. There's often both internal and external work (as in vaginal and sometimes rectal work) depending on the issue. It's not quite the same as going to rehab for tennis elbow because we carry so many emotions in that region.
Congratulations! You had a baby or you're about to. Your poor awesome bottom is (will be) most definitely sore. In the midst of taking care of that precious little human, don't forget to care for the orifice she came out of. If you didn't already do so, put together a postpartum kit to nurse that vagina and supporting area back to health. Better yet, have someone grab these items for you.