Finding a Pelvic Physical Therapist: Where Do I Even Start?

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Finding a Pelvic Physical Therapist: Where Do I Even Start?

It took me seven months after giving birth to get myself to see a pelvic physical therapist (PT). But I should have gone much sooner. Perhaps around the six-week postpartum mark.

Instead I suffered more than half a year with a wobbly back, unstable-feeling hips, back and shoulder pain, vaginal heaviness, and incontinence (urinary, gas, and ocassionally fecal). I hoped it would all go away on its own since, well you know, childbirth is natural.

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Self-Care Is Hard but Six Perinatal Experts Share Why It’s So Important

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Self-Care Is Hard but Six Perinatal Experts Share Why It’s So Important

We were at the “Connect with Your Core” workshop for moms and pregnant women aimed to connect us with our core and feel stronger in our own skin. This workshop led by Frances Darnell of Dynamic Core offered a space for us to be with ourselves, our bodies, and a community of women. We engaged in honest conversations about prenatal and postpartum experiences led by local perinatal professionals.

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Rehab for Your Postpartum Vagina. It's a Real Thing, and It Makes a Lot of Sense.

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Rehab for the vagina???

Yup. It's just like it sounds. Rehabilitation for your vagina and its surrounding region.

Okay. Perhaps it's a little more involved than I'm letting on. Often times pelvic physical therapy (PT) requires internal work (anal and or vaginal).

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